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Podcast: A Life of Greatness
Episode: Dr. Stacy Sims (Part 1): Understanding Hormones, Supplements & Exercise
Description: She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab.In this first of a three-part series, Sarah Grynberg and Dr. Sims dive deep into the science of hormones, supplements and exercise - unpacking what’s really happening in the female body, how our needs shift through each hormonal phase, and the practical ways we can work with our biology instead of against it. With clarity and candour, Stacy explains why blanket fitness advice ofte...