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Podcast: Ayurveda Digested
Episode: Ayurveda & Everyday Alchemy: Fever, Fresh Spices & the Truth About Ashwagandha
Description: Quote from Episode:“Herbs are intuitive — they move through the body like energy. You have to feel them, not just take them.” — Bridge OchoaShow Notes:In this Full Moon episode, Nicholas and Bridge dive into the everyday practice of Ayurveda — from Bridge’s real-life bout with fever to the herbal remedies that helped her recover overnight. Bridge shares how Guduchi (Tinospora cordifolia) became her go-to for clearing heat, toxins, and inflammation, and why even universal herbs like ginger or turmeric aren’t always the right fit for every dosha. Together, they...