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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 222: Preventing Anger
Description: Longtime Buddhist Teacher, JoAnn Fox, explores five powerful Buddhist antidotes to anger and aversion:  patience acceptance recognizing karma remembering impermanence seeing other people or challenges as spiritual teachers compassion Learn how to meet challenges with wisdom instead of reaction. Buddha reminds us that peace isn't about avoiding pain; it's about understanding it. By practicing a simple yet profound method, W.A.I.T What Am I Thinking, we begin to free ourselves from the fires of aversion and cultivate genuine calm instead. In this way, we...