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Podcast: We Are Women Podcast
Episode: Rewiring the Brain: Adele Spraggon on Breaking Free from Patterns
Description: In this enlightening episode of the We Are Women Podcast, I speak with Adele Spraggon — an award-winning author, thought leader, and internationally recognized behavioral change expert who is transforming the way we think about the brain and personal empowerment.Adele knows firsthand what it feels like to be stuck in patterns that don’t serve us. After experiencing panic attacks and realizing she was running on autopilot, she began a journey to understand how the brain creates, repeats, and holds us in patterns of behavior. What she discovered changed her life — and has since changed the lives of thousa...