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Podcast: Optimise Your Body with Martin Silva
Episode: 7 Methods I Use To Stay Lean and Healthy Year-Round
Description: Get your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.comTimestamps:00:00 – The Real Reason People Fall Off During Holidays(And why willpower isn’t the problem)00:27 – Method 1: The Satiation FormulaThe move that kills cravings before they start05:09 – Method 2: The Protein Trap Most People Don’t NoticeWhy “healthy” choices can still make you gain fat08:40 – Method 3: The Rule That Prevents the SpiralThis one stops a bad day from turning into a bad week14:16 – Method 4: The 2-of-3 FrameworkThe simple structure that keeps you...