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Podcast: Physical Activity Researcher
Episode: Simple Daily Habits to Increase Physical Activity for People with Disabilities – Dr. James Haley (Pt3)
Description: Can small daily changes really improve health outcomes for people with disabilities? Dr. James Haley believes they can—and he explains how.
From setting water bottle goals to using wearable tech, this episode dives into practical strategies backed by science and lived experience.
In the final part of this enlightening series, Dr. James Haley joins Dr. Olli Tikkanen to discuss accessible, research-based methods for increasing physical activity in people with disabilities. Dr. Haley emphasizes the importance of small, consistent habits and how mobile health technologies—including wearables and behavior change apps—can help form sustainable routines. He sha...