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Podcast: The Feel it to Heal it Podcast
Episode: Episode 157: It is Safe to Feel GOOD
Description: In this episode, Rachel dives deep into our collective addiction to survival mode, chaos, drama, and trauma — and the sneaky ways these patterns keep us from fully receiving peace and joy. She opens up about her own healing journey through self-sabotage and shares practical, grounded steps to help you begin showing your nervous system a new way of being: one where it’s safe to feel good.
You’ll learn how to recognize when you’re addicted to suffering, how to expand your capacity for peace, and how to anchor into safety even when things feel unfamiliar.
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