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Podcast: Ed Harrold Life With Breath Podcast
Episode: Cross - Training For Mental Fitness With Cara Bradley
Description: Cara is a leading authority of body-brain strategies to get you out of your head and into your optimal state. Ed & Cara discuss how she applies breathwork strategies into her cross-training for mental fitness philosophy.About Cara BradleyCara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. Drawing on 30+ years of body-brain training for Fortune 500 companies, start-ups, and premiere college sports teams, her work includes science-backed tools including nervous system, flow state and mindfulness training in addition to strategies to optimize the gut-brain connection.<...