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Podcast: 'Living Your Best Life in Afrika' Podcast.
Episode: #215: Micro-Joys Build Emotional Muscles To Move The Mountains In Your Way. Here’s How to Grow Yours!
Description: Leave comments and questions here. If you would like a response, use our email: [email protected] and welcome to episode 215 of the podcast. In this episode, I focus on building emotional muscles by bringing micro joys into your daily practice. A micro-joy is more than just a pleasant moment; it’s a small pleasure that sets your senses alight - and can instantly elevate your mood and ground you in the here and now, so you’re able to refuel and keep it moving. A micro joy is a small thing that might seem i...