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Podcast: The Counter Culture Mom Show with Tina Griffin
Episode: Mental Health Expert Dr. Gregg Jantz Addresses How to Overcome Fear and Anxiety
Description: Your heart is racing, your palms are sweating, and your breathing is quick and shallow and you’re not about to step on stage and give a big speech. According to Dr. Gregg Jantz, a renowned expert on anxiety and innovator for treating mental health, you may be experiencing a panic attack. Gregg is the bestselling author of 40 books ranging on topics from health and healing to dealing with toxic people, past emotional abuse, codependency, and reducing stress. He is also the founder of The Center - A Place of Hope, where people can escape the chains of fear an...