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Podcast: Menopause Made Easy with Tanya
Episode: #213 The Fat You Want Brown vs. White Fat in Midlife Women
Description: In today’s episode of Menopause Made Easy with Tanya, we’re breaking down the fascinating difference between white fat and brown fat — and why one can actually help you stay lean, energized, and metabolically fit after 60 (or any age but wanted to give a shout out to my post menopausal crowd). Through the story of two women, Linda and Karen, we’ll explore what lifestyle habits lead to more brown fat, how to tell what kind of fat you may have, and actionable strategies to convert white fat into beige or brown fat.Plus, I’m sharing a powe...