Want to create an interactive transcript for this episode?
Podcast: The Jeremiah Show: Pop Culture, Music Icons Food Gods
Episode: Lunden Souza - Life Coach & Podcast Host
Description: Today Mariel and Melissa welcome world-renowned Life Coach Lunden Souza - She is also an NLP Master Practitioner & a Podcast Host Lunden has worked in the fitness and health industry for over 15 years. 17 years ago, She found herself struggling. She was a full-time college student, part-time personal trainer and working various other jobs - She was working 7 DAYS A WEEK! Lunden, like most of us, was stuck in this “more is more” mentality… MORE workouts, MORE rigid diets, MORE meal prepping, MORE hours working, MORE hustle, MORE clients, MORE “perfection”…Just MORE EVERYTHING! Sound familiar? She was exhausted. She decided she n...