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Podcast: The Thorne Podcast
Episode: Myth-busting Creatine: Uses for Brain and Brawn
Description: During this episode you’ll learn about:
Trending wellness topics: Strength training for longevity and metabolic health [1:14]
This week’s topic: Creatine’s whole-body benefits – it’s more than just muscle [3:07]
How creatine fuels the brain and mental performance [7:03]
BCAAs and Alpha-GPC: Synergistic supplements to take with creatine [9:13]
Misconceptions about creatine side effects [12:20]
Gifting wellness: Healthy gift ideas for the holiday season [16:21]
How to empower good health with personalized gifts [19:28]
Questions from the community
How can I avoid “bulking up” when taking creatine? [23:46]
Do I need creatine for lean muscle mass if I’m already taking a protein powder? [25:53]
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