Want to create an interactive transcript for this episode?
Podcast: Standard Issue Podcast
Episode: Supplementary Ruth Tongue on nutrition
Description: Instagram is a right old pain in the proverbial when it comes to advertising, and our Jen has noticed she’s suddenly getting A LOT of ads targeted at peri/menopausal women. Nutritional supplements promise women everything from a peachy bum to a sound night’s sleep, but how much of it is actually true?
So she jumped on the Zoom with Ruth Tongue, nutritionist, pilates teacher and co-founder of employee wellness company Elevate, to find out how much protein we really need, if supplements are any good for us and why we’re always be...