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Podcast: On Step Alaska
Episode: Episode 475 - Why everyone should be an athlete
Description: Steve Shannon is a former teacher turned strength coach in Fairbanks. In this episode we discuss why everyone should be an athlete with the goal of improving the quality of their lives, not just pursuing athletic achievements. He gives practical advice on training youth athletes, fueling performance with protein and sleep, and using simple habits "exercise snacks," and rucking to stay fit for hunting and life.
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