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Podcast: Fire and Soul
Episode: The Art of Embodied Living: Slowing Down to Remember What It Means to Be Human with Kate Appleton
Description: What if healing isn’t about fixing ourselves but about slowing down enough to feel ourselves again?In this deeply grounding and illuminating episode of Fire and Soul, I sit down with my somatics therapist and mentor, Kate Appleton, whose five decades of experience bridge psychology, art, education, and storytelling. Together we explore what it truly means to live an embodied life — one rooted in sensation, relationship, and soul — and how to meet ourselves and each other beyond performance or productivity.Kate shares her wisdom on why healing doesn’t mean eliminating discomfort but lear...