Want to create an interactive transcript for this episode?
Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: From Guilt to Grace: Parenting When Your Mental Health Is Suffering - with Marie Vakakis
Description: In this heartfelt and honest conversation, Dr. Jodi Richardson sits down with accredited mental health social worker and couples/family therapist Marie Vakakis to discuss a challenge every parent faces: how do we support our children when we're struggling ourselves? Marie shares practical strategies for parents who are feeling anxious, overwhelmed, or burnt out. From the importance of self-compassion to finding the right words to communicate with your family, this episode offers permission to be human while still showing up for those we love. Key topics include: Why self-compassion is the essential first step...