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Podcast: The Run Smarter Podcast
Episode: Regain & Maintain your Running Motivation with Elliot White
Description: Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining. On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to combat it with practical take-aways.Running situations that we cover include poor weather, battling the time of day, the grueling pointy end of a race prep, moments of increased stress, lacking running goals and lacking running variety. Elliot's wisdom and enthusiasm shines throughout this episode and is a gre...