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Podcast: The MSing Link
Episode: 258. How to Build Endurance and Stamina with MS: 4 Research-Backed Strategies That Actually Work
Description: In this episode, I’m excited to share four research-backed strategies for building endurance and stamina with multiple sclerosis (MS).Â
As a physical therapist specializing in MS, I get asked daily how to improve mobility, strength, energy, and independence—without making fatigue worse. I’ll walk you through evidence-based exercise tips, practical tools, and recent MS research so you can feel confident and empowered on your wellness journey.Â
Whether your MS goal is to walk farther, stand longer, or simply move more without exhausting yourself, you’ll learn actionable steps to boost your stamina and daily func...