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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Episode 2: Types of Fasting Explained - What Works and What's Just Hype
Description: In part two of the fasting series, Simon and Dr. Jules Strauss dive deep into the different types of fasting protocols available today. From time-restricted eating to extreme approaches with catchy names, they explore what the science actually supports versus what's simply clever marketing designed to sell products.
Jules walks through the continuum of fasting approaches and importantly discusses who should avoid fasting altogether, drawing on her expertise in female-specific nutrition and eating disorder awareness.
Key Points Discussed:
Time-restricted eating (TRE):
The most common and manageable approach, typically 16:8 or 14:10 windows, with early eating...