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Podcast: Optimise Your Body with Martin Silva
Episode: Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health
Description: Take the Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin 1:1:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:0:00 – Introduction to today’s episode1:42 – Dr. Baker’s athletic journey and medical background2:21 – Why animal-based nutrition transformed his health7:03 – How former athletes can stay strong as they age9:50 – Can the carnivore diet really fix common health issues?12:09 – What your metabolism says about your true health16:25 – The truth about cholesterol most people never hear19:57 – What cholesterol levels actually mean for your heart23:57 – Dr. Baker’s approach to healthy ea...