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Podcast: The Health Formula Show
Episode: Move, Heal, Grow — Dr. Tamara on Strength, Connection & Healing
Description: In this episode, Dr. Tamara joins me for a grounded, honest conversation about movement, growth, and feeling connected to your body. We talk about finding strength through hard moments, the power of community, and how movement can shift not just your health, but your mindset. We dive into how rock-bottom moments can become turning points, why stress and resistance are part of healing, and what it takes to build real balance without losing connection or joy. Together, we explore leadership, boundaries, and the small daily choices that help you reconnect with your energy and body. Tune in t...