Want to create an interactive transcript for this episode?
Podcast: When The Cleats Come Off
Episode: Train Your Mind Like You Train Your Body: Body Mirroring, Gratitude & Visualization with Mental Performance Coach, Amanda Schaefer
Description: In this episode, Ashley sits down with mental skills coach, Amanda Shaefer, to explore three science-backed tools that can transform your mental game: body mirroring, gratitude, and visualization.You’ll learn how to build stronger connections through body language, rewire your brain through gratitude, and mentally prepare for success before it even happens.Whether you’re an athlete, coach, or parent, this conversation will help you play — and live — with more focus, confidence, and calm.🧠What You’ll Learn:    •  How body mirroring builds trust and confidence    •  The science of gratitude and...