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Podcast: Rational Wellness Podcast
Episode: Sleep Hygiene with Dr. Jose Colon: Rational Wellness Podcast 177
Description: Dr. Jose Colon discusses How to Improve Sleep Hygiene with Dr. Ben Weitz.
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Podcast Highlights
1:59 We are seeing more sleep problems due to the coronavirus pandemic. People are losing sleep because of stress, being sedentary, and because of their economic situation. Working from home makes it harder to turn your brain off.