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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: The Toxin Burden (feat. Tim James)
Description: Outline:Introduction of today's topic (toxins) and meet featured guest, Tim James Tim's Story & critical learnings from Hippocrates Health InstituteTim's Core 4 SecretsDrink 1/2 your body weight in purified waterChew your food 'til liquified Avoid liquids with mealsBreathe exercises before eatingTop things most people are doing wrong when it comes to wellnessnot putting self first, sugar, watching the news, social media, chemicals & toxinsWhere are toxins coming from?soaps/shampoos, toothpaste, paint off-gassing, flame retardants on TVs & clothes, plastics, our food, our water, bedding, makeup, hair dye, etc.Body burden - what is it & what to do (hydration, detox, exercise)Tools to...