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Podcast: Health Declassified
Episode: The Egg Myth Busted Once And For All
Description: Kathleen destroys the myth that eggs are harmful, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland.
Kathleen’s Deep Dive
Eggs got a bad rap for years for supposedly increasing bad cholesterol. Actually, the opposite may be true. Go figure! A published study showed eating 2 eats daily lowered LDL cholesterol. Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently. So go eat some farm-fresh eggs from pasture-raised hens!
Peter talks about the benefits of kefir and his experience after eating it e...