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Podcast: Transition Awareness Breathing
Episode: The Richness of Letting Go
Description: Is it time for Fall cleaning? When you finish your cleaning, how do you feel? In this episode, we are going to model the process of Fall cleaning our overstuffed personal self-awareness. We visit the process of letting go and creating a sense of new beginnings. Join me as we reflect sensations of stuffing things into a special place where you usually put something aside. Through guided imagery and curiosity, I suggest you let thoughts of sadness, anger, and anxiety pass. The result is discovering a new space i...