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Podcast: Thinking Differently with Kathie Rotz
Episode: #230 They’re Hiding Sugar in Your Food — Here’s How to Spot It
Description: Today, I’m breaking down the sneaky sugars hiding in your food — anything ending in “ose.” From glucose to high-fructose corn syrup, learn why sugar fuels disease, triggers inflammation, and keeps you craving more. Check out my personal story, smart swaps, and how to rethink sweets for better health. 🍭#Wellness #HealthyLiving #SugarFree #ThinkingDifferentlyDocumentary referenced: That Sugar Farm on Amazon PrimeVisit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challeng...