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Podcast: Freedom Pact | Joseph and Lewis
Episode: #393: Dr. Sarah Hill - Hormone Expert On Birth Control, Periods & Women's Health
Description: Sarah E. Hill, Ph.D., is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With nearly 25 years of research experience, she has authored more than 100 scholarly publications and two groundbreaking books that have transformed the conversation about hormones and birth control for women. In this episode, Dr Hill discusses:00:00 Understanding the Menstrual Cycle04:33 The Impact of Hormonal Changes on Daily Life09:31 Misconceptions About PMS16:05 The Role of Progesterone in Women's Health21:44 Building Resilience to Hormonal Changes27:48 The Nuances of Women's Health and Fitness28:32 Reclaiming...