Want to create an interactive transcript for this episode?
Podcast: Living Lean
Episode: Training Mistakes Pt. 5: QUADS
Description: The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.CHAPTERS00:00 The Rise of Quad Training04:55 Understanding Quad Anatomy09:55 Top Quad Movements and Techniques15:00 Common Mistakes in Quad Training18:43 Understanding Quad Training Challenges21:42 Overcoming Limitations in Hack Squats24:39 The Importance of Tension in Quad Training27:39 Navigating Pain and Discomfort in Training30:37 Exploring Effective Quad Exercises33:56 Leg Extensions: A Key Component for Quads41:17 Understanding...