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Podcast: 10% Happier with Dan Harris
Episode: Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
Description: How to focus your "genius energy" on what matters most. Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest, Wise Effort. In this episode we talk about: The concept of "Wise Effort" ( aligning your energy and actions with your core valu...