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Podcast: The Cabral Concept
Episode: 3533: Should You Eat Before Bed? Cortisol, Serotonin, or Fasting? (WW)
Description: For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health. Â Â But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial. Â Â On today's show we'll break down both sides of the debate and cut through the confusion to decide whether eating before bed supports or sabotages your goals. Â Â Join me on Cabral Concept 3533 as we explore whether you should (or shouldn't) eat before bed and how to personalize the answer for your own health journey. Â Â Enjoy the show, and let...