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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 14. Live Q&A: Fear of Overshooting and How to Eat Enough [Hypothalamic Amenorrhea]
Description: A few weeks ago I did my first IG Live (I'm now doing them every Friday...at least for now!) and I'm sharing it with you today on the pod! The questions asked were:- How to deal with fear of overshooting calories- How to eat 2500+ calories- How to know when you eat enough- How to deal with not exercising- How to diagnose PCOS VS HA- Do you ever question if [recovery] is the right thing to do?So, enjoy!<...