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Podcast: The ProPhysique Code
Episode: Therapy, Triggers + Talking About It: The Truth About Growth
Description: This episode goes deep — and gets real. Christina and Danika unpack what therapy really looks like, especially when you're juggling kids, careers, and your own healing. They break down why emotional fluency matters, the messy magic of self-discovery, and how to stop handing your triggers to the next generation. You'll leave this one feeling seen, softened, and supported.Â