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Podcast: Journey Forward with Joree Rose
Episode: Boundaries as Self-Love: The Missing Pillar of Self-Compassion
Description: Self-compassion isn't just "being nice to yourself" - it's a trainable skill that rewires how you relate to pain, shame, and stress. In this episode, Joree breaks down Kristin Neff's three pillars - mindfulness, common humanity, and kindness - and expands them with two game-changers: values-based boundaries and letting go of what no longer serves you. You'll learn how to combat the fear of emotional "backdraft," the power of shifting how you name things to yourself, such as saying "I'm experiencing anxiety right now," vs "I am anxious" and how embodying self-compassionate postures (i.e. hand-on-heart, heart-opener, warrior stance...