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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: 10 Minute Reset Lab: How to Reclaim Motivation, Energy, and Focus to Get Your Goals | Ep. 255
Description: Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I realized I needed to hit pause. That pause turned out to be one of the most productive things I could do.
In this episode, I walk you through my 10 Minute Reset Lab, a research-backed ritual I use when my motivation tanks. We’ll cover four simple steps of moving your body, removing distractions, putting pen to paper, and connecting to your source that can help recalibrate your energy and mindset fast. I...