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Podcast: Perspectives with Condace Pressley
Episode: Perspectives S37/Ep44 Surviving and Thriving when time changes
Description: If youβve been dragging a little since the clocks changed, youβre not alone. The end of Daylight Saving Time can wreak havoc on our sleep cycles β and with our busy lives, who among us is really getting enough rest anyway? Joining me now to talk about the importance of good sleep health β and how a lack of it can affect everything from our focus to our physical well-being β is Lori Oliver, co-founder of The Inactive Company. Sheβs on a mission to help us all understand why slowing down, unplugging, and getting quality rest might just be the most product...