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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: Your 5 minute Power Shift for Calmer Co-Parenting and Stronger Kids
Description: The 5-Minute Reset to Protect Your Kids From a Narcissistic Parent (Without Escalating Anything)
Episode Summary
In this Thrive in 5, Christy Jade guides you through a simple five-minute process that helps you protect your child’s emotional safety when dealing with a narcissistic parent. Instead of reacting from fear, conditioning, or pressure to “keep things smooth,” you’ll learn how to regulate your body, detach from the narcissist’s hooks, and model calm authority your child can immediately feel.
This micro-training focuses on one small but powerful shift: stabilizing your own nervous system so your child learns emotional...