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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: The Boundary Reframe Every Empath Needs
Description: Thrive in 5: The Boundary Reframe Every Empath Needs
Episode Summary:
If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder that boundaries are not walls — they’re filters. In just five minutes, Christy shares a powerful reframe for empaths who give, love, and feel deeply… sometimes at their own expense. You’ll walk away with a grounding practice and a mindset shift to help you protect your peace without losing your warmth.
In This Episode:
• Why saying “no” isn’t rejection — it’s redirection
• How to...