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Podcast: Lessons in Self Worth
Episode: This VERY Common Mindset Pattern Fuels Your Shame, Anxiety, and Low Self-Worth
Description: Send us a textWe break down the common mindset pattern that shows up in the therapy room over and over again - it fuels shame, anxiety, and low self-worth - the subtle thinking style that convinces you you’re always behind, always falling short, and never quite “enough.” If you feel stuck, overwhelmed, or constantly judging yourself, this episode will help you understand why.If you have goals, dreams, or even the desire to feel better in your own life, you need to stop falling into this trap. You’ll learn how this unhelpful thinking...