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Podcast: Mind Over Macros
Episode: The Dark Side of Macros
Description: In this episode, Mike talks about the dark side of tracking macros. He brings awareness to an important topic... when macros and/or calories become obsessive. What are some red flags that you're developing a disordered relationship with food? How does the diet industry enforce the all or nothing mindset? Find out in this important episode!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources...