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Podcast: Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery
Episode: 88 | Hold Your Emotions Without Letting Them Hijack You
Description: NEW: Our bi-weekly Group Coaching + bi-weekly Bible Study is open! DM GROUP on Instagram or email [email protected] to join today.
Sister, you’re not “too emotional” and you’re not a robot. God designed your body, brain, and heart to work together. In this episode, I teach a simple Christian & somatic approach to feeling your feelings without spiraling into old patterns. We’ll use The Model and The Domino Drill, parts-work in plain English (think Inside Out), and a handful of on-the-spot practices you can use today.
You’ll learn:
Why emotions are...