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Podcast: Align Your Glow & Soul
Episode: Ep. 219 How To Stay Calm This Holiday Season Using Herbs
Description: In this episode, we dive into three of my favorite calming herbs — lavender, chamomile, and calendula — and how they work together to support your nervous system, ease stress, and bring you back home to yourself. I also talk about how your kitchen herbs can support you.
I share how:
💜 Lavender helps calm the mind and relax tension in the body,
🌼 Chamomile soothes your nerves and helps you rest deeper, and
🌸 Calendula brings sunshine energy that uplifts your mood and helps your body process stress.
These herbs remind us that peace isn’t something we hav...