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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 405 - The Power of Self-Compassion in Navigating High-Stress Parenting Moments with Anna Seewald of Authentic Parenting
Description: If motherhood ever cracked you open in ways you didnât expectâold grief surfacing, worthiness wobbling, âWho even am I now?ââthis conversation will feel like oxygen.Iâm joined by Anna SeewaldâArmenian-born educator, psychologist, and parenting & co-parenting specialist. After surviving the 1988 Spitak earthquake at 13 (losing her mother, home, friends, and community), Anna built a life and practice in the U.S. For the last 17 years sheâs worked with parents in New Jersey as a therapist and divorce mediator, helping families heal patterns at the rootâwithout perfectionism, shame, or Band-Aid fixes.<...