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Podcast: Lifting for Women: Made Simple
Episode: 9 Fitness Myths Keeping You From Losing Fat and Building Muscle
Description: Stop chasing trends. Start applying what actually works.In this video, Iâm breaking down 9 of the biggest fitness myths that are keeping people stuck, frustrated, and spinning their wheels trying to lose fat and build muscle.Youâll learn:âȘïž Why avoiding the scale wonât fix the problem and how to actually use it as dataâȘïž What people get wrong about âeverybodyâs body is differentââȘïž Why your training split might be the reason your progress has stalledâȘïž How to create a deficit without eating lessâȘïž The truth about protein, carbs, and fats for fat loss and performanceâȘïž Why most people donât actually need...