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Podcast: A New Way of Being
Episode: 3 Ways to Reduce Overwhelm and Burnout (My Recent NHS Talk)
Description: In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relaxation, and the importance of stillness — and how these simple shifts can bring real relief in daily life.Book a 15 minute 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chatFor speaking enquiries email [email protected] others say about working with me:“If you want freedom from your stories and release from emotional pain you may be unconsciously holding...