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Podcast: Simple Doesn't Mean Easy
Episode: 197. Ditch Store Oats: Mill Your Own for Max Nutrition
Description: Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at home?The lousy results of processing flour mirror the same results with oats you buy at the store: old-fashioned oats, rolled oats, and quick oats are all highly processed and void of nutrients.This episode gives some practical advice on how to flake oats for maximum nutrients. It covers the variety of grains that can be used, and explains the benefits of fresh flaking oats. Michelle shares tips on...