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Podcast: Drama Free Living with Dennis and Lisa McIntee
Episode: Episode 200: How to Expand Your Window of Tolerance (Part 1: Happiness & Shame)
Description: Your brain and body have a bandwidth for handling the realities of life. It’s called your Window of Tolerance. In this episode, Dennis and Lisa unpack what that means, why it matters, and how to expand it. You’ll get practical tips to boost happiness and reduce shame so you can widen your window and stay calm, even on the hardest days.The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and trai...