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Podcast: A Life of Greatness
Episode: Stacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No Oneโs Talking About
Description: She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Simsโ story stretches far beyond the lab.In this insightful and practical conversation , the final part of a three-part series, Stacy joins Sarah Grynberg to explore the truths women need to know about cold and heat exposure. From the benefits and risks of ice baths to the restorative power of saunas, she reveals how these practices affect womenโs bodies, recovery, and long-term vitality. With clarity and warmth, Stacy empowers women to u...