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Podcast: Ajahn Sucitto's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Episode: Ajahn Sucitto: Q&A
Description: (Moulin de Chaves) Q1 In sitting meditation I have much less distraction but I feel a sense of torpor. Where does this come from and how can I deal with it? 07:10 Q2 I spend the majority of my life trying to ignore my difficult emotions. Since I began meditation I’ve tried to welcome them all but they take a lot of space. Will it be like this the rest of my life? [A similar one:] I find myself in a deep groove of negativity which is hard to shift. After a couple of decades of practice I am embarrassed by...